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P o, take notes!

We go through a lot of stress everyday – related to work, home and relationships. And we all have different ways to deal with it – travel, movies or with sports. Shopping usually works for me but for the last few days I was just feeling very beat. In fact, so exhausted that I spent the entire weekend in bed!

That’s when I realised I needed to do a bit more to de-stress and after having...

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