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About health and fitness


➤Walking for 15 minutes daily will help you to burn 9,360 calories a year. Walking is one of the best ways to beat the stress.
➤ Dancing is the best full-body exercise as it involves different muscles in the human body. Dancing improves flexibility, reduces stress and is good for your heart.
➤ If budget permits buy a wearable fitness band that tracks your footsteps to ensure you get 10,000 daily steps in. You can find bands as reasonable as Rs.2000. A must for cities like Delhi, Mumbai specially for people with desk jobs to ensure staying fit.
➤Exercising in the morning gives the body's metabolism a boost and increases focus and energy.
➤ Practice regular meditation. Meditation can help to lower blood pressure and decrease stress and anxiety.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. - (World Health Organization, 1946)
Maintaining good physical and mental health is your duty towards your body and soul. We often procrastinate about going to gym, practicing yoga or a medical checkup. Gear up for a life changing experience with health and fitness deals from mydala. Find deals for Gyms, Aerobics classes, Yoga and Meditation classes, dental care services, Physiotherapy sessions, Diet and Weight-Loss consultation and much more to assist you towards a healthy and happy life. Regular physical activities can protect you from health problems like Heart Disease, High Blood Pressure, Diabetes and Obesity. Meditation and exercise help to better manage stress and anxiety. Regular health checkups can help to take preventive measures for probable health problems. The medical checkup packages will help you to ease up the process. Embrace the goodness that life has to offer with the health and fitness deals.

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