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All Blogs tagged to "Fitness"

lifestyle
lifestyle

by: Ankita B

/   27 DECEMBER 2017

The End Is Near! What To Leave Behind In 2017?

The New Year is less than a week away and the time to set a benchmark for yourself is NOW! Most of us will make a resolution but we know that resolutions are so easy to be broken. Whats stopping

fitness
fitness

by: Sona murmu

/   04 OCTOBER 2017

Strategies to Save Money on Healthcare

No matter how rich you are, medical expenses can prove to be a heavy financial burden to anyone. While some may have tremendous medical bills, others may have minimal costs. The burden of healthcare costs

fitness
fitness

by: Sona murmu

/   29 AUGUST 2017

Smart Tips on Eating Healthy on a Tight Budget!

Ok, so this is not a preachy post about why junk is bad for you, stop eating this, that, blah blah blah... Weve all read enough about it. Its my own personal account of how I manage to keep healthy

fitness
fitness

by: Sona murmu

/   30 JUNE 2017

7 Questions You Must Always Ask Your Doctor

Its been about 4 days and your sore throat just wont go away, so you take a doctors appointment. You go in, and your doctor prescribes you some medicine. You complain about a few other minor health

fitness
fitness

by: Sona murmu

/   29 JUNE 2017

Inexpensive Lifestyle Changes You Need to Make Now

You don't have to go vegan or sign up for boot camp to give your well-being a boost. Sometimes big changes start with small shifts. Developing a healthy lifestyle is not just about focusing on a health

fitness
fitness

by: Sona murmu

/   19 JUNE 2017

5 Signs You Need Vitamin Y(oga) in Your Life!

Have you been behaving like Ebenezer Scrooge with everyone lately? Do you forget half the things on your to-do list? Do you feel you need multiple fidget spinners because you are always super restless?

fitness
fitness

by: Sona murmu

/   07 APRIL 2017

How You Can Help a Friend Deal With Depression...

Today is World Health Day and each year, on this day, World Health Organization (WHO) selects a theme... This year, the theme is: Depression: Lets talk. More people suffer from depression than

fitness
fitness

by: Sona murmu

/   24 MARCH 2017

Take Care of Your Overall Health

Its so easy to get caught in this cycle of work, sleep and then...more work. Its only when our body screams in protest that we realize that body and mind deserves some rest. A few simple changes

fitness
fitness

by: Sona murmu

/   14 MARCH 2017

5 Easy Ways to Lose Weight Without Hitting the Gym

Have you been hogging on too many pizzas and cakes? Dont kill yourself over it as long as you promise to stay active in other healthy ways. A number of people skip workouts during festive season,

fitness
fitness

by: Sona murmu

/   16 JANUARY 2017

Try Face Yoga to Get Glowing Skin!

Yoga has so many benefits and we know its very good for an overall fit & healthy life. The rage now is using yoga for specific areas. Have you ever thought of doing yoga with your face? Face yoga sounds

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