Have you been hogging on too many pizzas and cakes? Don’t kill yourself over it – as long as you promise to stay active in other healthy ways. A number of people skip workouts during festive season, vacation or when they are really busy!
If you’ve been feeling guilty because you just skipped 2+ weeks of your gym workout, here’s how you can stay fit and lose calories without stepping into the gym:
1. Just dance
Yes, this is a no-brainer… you can dance your way to fitness! No time for dance classes? No problem... You can dance when watching TV, while cooking, doing the dishes or even while doing laundry – no excuses here. Shake that leg!
2. Workout at work
Do small things - take the stairs instead of the elevator, take a break and run for 15 minutes during lunch hour or take a stroll around the office building. You could try doing stretches at your desk or find if there's any empty room in your office. It not only keeps you fit, but also help you manage stress.
3. Get a massage
Body massages are relaxing and a great way to rewind. Massage helps improve circulation helping in interchange of oxygen and nutrients between blood cells and tissue strengthening muscles. They are also believed to remove toxins and water weight, but more than that, they stimulate metabolism encouraging weight loss!
4. Add some spice!
The next time your mouth is on fire after eating a really spicy dish, just know that it's all for good. Hot peppers and curries help boost metabolism rate and burn calories. In addition to a number of health benefits, spicy food makes you feel fuller & satisfied, so that you eat slowly.
5. Get enough shut-eye
Lack of sleep makes you eat everything you have in sight. It makes you feel hungry more often throughout the day. So make it a point to have at least 6 hours of uninterrupted sleep. It’s the easiest and the most effective way to keep a check on your weight-loss goals!
You may not wanna try all at once, so start small with one tip at a time. For effective weight-loss program, you should visit Amarante. Amarante, located at East Patel Nagar, is a wellness studio that strives to promote healthy and beautiful lifestyle. Their services include weight loss management, laser treatment, makeup, skin care and hair care.
With this exciting offer on mydala, you can lose upto 5kgs or 5 inches for just Rs 1999!