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W inter months most often mean more food (healthy or unhealthy, we don’t even care!), cozying up in a blankie and a break from our regular workout routine. It also means that this is the time when most of us gain some kilos. So how do you include fitness in your routine when the days are short and you’re too busy beating the deadlines at work? No, we don’t want you to bring in your gym equipment to your desk, but the little things you do can help make a huge difference! Read on...

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About health and fitness in greater kailash part 1

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