Now that we are experiencing the real summer heat, it is really very important to have a proper skin care routine. The scorching heat can actually create havoc on your skin leading to tanning, dark spots, discoloration and what not.
Most of the times we ignore these little things which result in unwanted circumstances. Here’s a short guide with tips on skin care tips to follow in summers.
Moisturizing the skin very essential. The extreme heat dehydrates the body and makes your skin dry. Dry skin is prone to damage and dullness, and you need to butter it up to make up for the moisture loss. The moisturizer acts as a barrier for pollutants, bacteria, and sunburn.
You should exfoliate the skin at regular intervals in order to keep it clean. It is a way of removing the accumulated dead skin cells that block your pores & form a layer on the skin.
Because of the busy schedules, you can also go to any salon to get it done. In order to save money, that too with 100% satisfaction, visit www.mydala.com.
Also, do not exfoliate every day because that can cause over scrubbing of the skin and lead to redness & rashes.
3. Drink Lots of Water
In order to maintain the moisture levels in your body and not feel weak due to dehydration, you must drink a lot of water. Summers makes you sweat a lot, making your cells lose water quickly.
Ideally, drink at least 8-10 glasses of water every day and include lots of fresh juices and fruits with high water content in your diet.
4. Use Sunscreen
It is a necessary step you should follow in summers to protect your skin. Sun rays are a cause for many skin issues, such brown spots, lines & so on. Protect your skin with sunscreen before it gets damaged by the sun.
Choose a sunscreen with SPF 30 (at least) and apply it generously on your skin. Reapply it every few hours.
5. Follow A Healthy Diet
It all about what we eat. Isn’t it?
A healthy diet means a perfect mix of fruits, vegetables, nuts, cereals, and pulses. There should be a fine balance of all the nutrients that a human body requires.
Throughout summers, there should be a considerable increase in the intake of raw or boiled food. Also take in as many fruits and veggies in as possible. Try and have salads, smoothies, juice & so on.
The above tips are a perfect way to a healthy skin in this harsh summer season. Keep these in mind and you’ll be able to enjoy summers more than you ever did!
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