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In todays fast-paced world, maintaining our health and wellness often feels like an expensive endeavor. With gym memberships, trendy diets, and high-priced fitness gadgets dominating the market,
The New Year is less than a week away and the time to set a benchmark for yourself is NOW! Most of us will make a resolution but we know that resolutions are so easy to be broken. Whats stopping
No matter how rich you are, medical expenses can prove to be a heavy financial burden to anyone. While some may have tremendous medical bills, others may have minimal costs. The burden of healthcare costs
Ok, so this is not a preachy post about why junk is bad for you, stop eating this, that, blah blah blah... Weve all read enough about it. Its my own personal account of how I manage to keep healthy
Its been about 4 days and your sore throat just wont go away, so you take a doctors appointment. You go in, and your doctor prescribes you some medicine. You complain about a few other minor health
You don't have to go vegan or sign up for boot camp to give your well-being a boost. Sometimes big changes start with small shifts. Developing a healthy lifestyle is not just about focusing on a health
Have you been behaving like Ebenezer Scrooge with everyone lately? Do you forget half the things on your to-do list? Do you feel you need multiple fidget spinners because you are always super restless?
Today is World Health Day and each year, on this day, World Health Organization (WHO) selects a theme... This year, the theme is: Depression: Lets talk. More people suffer from depression than
Its so easy to get caught in this cycle of work, sleep and then...more work. Its only when our body screams in protest that we realize that body and mind deserves some rest. A few simple changes
Have you been hogging on too many pizzas and cakes? Dont kill yourself over it as long as you promise to stay active in other healthy ways. A number of people skip workouts during festive season,
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